The good news: You can actively help prevent typical diseases in winter.
For example:
Go for the onion look
Wear several layers of clothing, one on top of each other so you can easily take off or put on a layer depending on the temperature. This way you ensure that you do not overheat in warm rooms or freeze outdoors.
Drink a lot
As already mentioned, dry heating air leads to dry mucous membranes. Prevent it by drinking two liters of fluids a day.
Use vitamins and minerals
You can strengthen your immune system with a healthy diet rich in vitamins. Because in the fight against infections it needs to be in top form! Actively support your immune system by giving it an extra portion of fruit and vegetables every day.
Wash your hands frequently
Our hands come into contact with countless objects during the day and in this way pick up bacteria and viruses that can cause infections. It is therefore advisable to wash your hands more often during the cold season.
Sleep a lot!
During sleep, our body recovers and gathers new strength to fight infections.
As the saying goes:
Sleep yourself healthy!
We wish you a healthy cold season!
Healthy gut – Healthy body
Do you suffer from gastrointestinal complaints, headaches and migraines, skin problems, attention deficits, obesity and other chronic complaints. A chronic inflammation due to a delayed food allergy might be the reason. Delayed food allergies can be detected with the ImuPro blood test.
